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Cucumber Safe During Pregnancy
30Nov, 2020
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Health Benefits of Cucumber in Pregnancy

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A bowl filled with sliced cucumbers can do the magic if you are looking for a light snack to relieve hunger and cool down your body in summers. It also helps in weight loss.  Is it safe to eat cucumber for pregnant women? What are its health benefits during pregnancy? We will explain it all in this guide.  Health Benefits of Cucumber in Pregnancy  Usually, cucumber is not part of any pregnancy diet but there is nothing wrong if you have a little bit of it. There are some side […]
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Indian Diet Chart for Pregnant Lady in First Trimester
24Nov, 2020
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Indian Diet Chart for Pregnant Lady in First Trimester

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When it comes to pregnancy diet plans, there are lots of options in Indian cuisine. You need to consider some common needs for a pregnancy diet. Deficiency of iron and folic acid is one of the most common problems. Some of the best foods to eat are beans, raisins, meat, and spinach for iron. If you are a vegetarian, you can consider a lot of veg alternatives for iron.  Indian Diet Plan for a Mom-to-be  Here’s the sample diet plan that can help you in pregnancy –  Pre-Breakfast (around 7am) […]
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